Weigh In record (no journal entry) for 10 September 2019
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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834 kcal
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Fat: 27.89g | Prot: 39.16g | Carb: 111.39g.
Breakfast: Nutella Selai Coklat, White Bread. Lunch: Fried Tofu , Fried Battered Fish, Fried Battered Fish, Pepper or Hot Sauce , Nasi Putih, Vegetarian Vegetable Soup (Prepared with Water), Papaya, Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Fried Tofu . more...
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ajengkartikap's weight history
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