Weigh In record (no journal entry) for 14 August 2020
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250.5 lb
Lost so far: 27.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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950 kcal
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Fat: 29.09g | Prot: 31.37g | Carb: 140.85g.
Breakfast: Great Value Pure Cane Sugar, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. Dinner: Domino's Pizza 14" Hand Tossed Philly Cheese Steak Pizza, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: Utz Premium White Cheddar Popcorn, Peach. more...
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gaining 4.9 lb a week
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