Weigh In record (no journal entry) for 15 August 2020
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176.8 lb
Lost so far: 0.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1290 kcal
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Fat: 46.74g | Prot: 73.95g | Carb: 146.87g.
Breakfast: Telur, Sari Roti Roti Tawar Double Soft. Lunch: Saori Saus Tiram, Kacang Panjang Hijau, Tempe Rebus. Dinner: Monster Monster High Fibre Muesli. more...
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losing 3.6 lb a week
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Anjelikasaharni's weight history
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