Weigh In record (no journal entry) for 14 August 2020
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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733 kcal
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Fat: 18.21g | Prot: 40.16g | Carb: 110.54g.
Breakfast: Café, Leite. Lunch: Camil Feijão Carioca Temperado Cozido, Alface, Tomates, Frango Grelhado. Dinner: Banana-da-Terra Madura Fervida, Batata-Doce (sem Casca, Cozido, Fervido), Leite, Laranjas, Maçã, Ponkan. more...
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gaining 2.3 lb a week
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brenda mota's weight history
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