Weigh In record (no journal entry) for 21 July 2013
|
202.8 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 July 2013:
|
2170 kcal
|
Fat: 74.88g | Prot: 158.08g | Carb: 204.19g.
Breakfast: Froiz Froiz Iogurte Natural Bifidus, Café, Banana. Lunch: Café Expresso, Pingo Doce Iced Tea Light Manga, Carne do Peito de Frango (Assado, Cozido), Carne da Pilão de Frango (Assado, Cozido), Batatas Fritas Caseiras. Dinner: Pingo Doce Gelado Menta e Chocolate, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Barilla Penne, Bolonhesa Raz, Arroz Branco, Strogonoff de Frango. more...
|
|
2273 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razuke's weight history
|