Weigh In record (no journal entry) for 14 August 2020
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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869 kcal
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Fat: 34.82g | Prot: 43.70g | Carb: 96.45g.
Breakfast: Scrambled Egg , Sweet Potato , Cheese, Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk and Sugar. Lunch: Sponge Cake , Lamb or Mutton and Potatoes with Gravy (Mixture). more...
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losing 0.9 lb a week
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clayandtash7880's weight history
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