Is that a Carb.'s Journal, 14 August 2020

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I’m still at the same weight for a week any tips? I’m keeping under 2200 calories.

231.5 lb Lost so far: 11.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2020:

1605 kcal

Fat: 61.68g | Prot: 34.63g | Carb: 177.45g. Breakfast: Pepsi Pepsi Max, Coffee with Semi-Skimmed Milk, Go Ahead! Crispy Slices - Apple & Sultana. Lunch: Tia Maria Tia Maria, Almondy Toblerone Cake, Chicago Town Deep Dish Pepperoni Pizza (Individual). Dinner: Go Ahead! Fruit Bakes . Snacks/Other: Cadbury Giant Buttons. more...

2778 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

5 Supporters Support

Comments

https://www.healthline.com/nutrition/refeed-day#benefits

22 Aug 20 by member: oalenoi

2200 sounds high for losing. I think FS calculator comes up a bit high. FS suggests I should eat 2000 a day but that’s more like a maintenance level for me.

13 Oct 20 by member: JanusWoman

Thanks

13 Oct 20 by member: Is that a Carb.


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Is that a Carb.'s Journal, 14 August 2020

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