ruizlola's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
130.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2010:
711 kcal Fat: 32.28g | Prot: 30.03g | Carb: 73.01g.   Breakfast: Coffee, Toasted White Bread, Bananas, Egg White. Lunch: French Fries (Medium), Whataburger with Bacon & Cheese. more...
losing 7.0 lb a week

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