Weigh In record (no journal entry) for 04 August 2010
|
137.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2010:
|
778 kcal
|
Fat: 16.59g | Prot: 60.47g | Carb: 85.43g.
Breakfast: Scrambled Egg, Coffee, Cream Substitute (Powdered), Cooked Egg White, Toasted 100% Whole Wheat Bread. Lunch: Apples, Solid White Albacore Tuna. Dinner: Whole kernal corn, Tilapia (Fish), best maid kosher spear. Snacks/Other: Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruizlola's weight history
|