Weigh In record (no journal entry) for 14 August 2020
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241.0 lb
Lost so far: 3.1 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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110 kcal
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Fat: 8.50g | Prot: 6.80g | Carb: 1.50g.
Dinner: Sadia Salsicha, Brasil Kirin Itubaína Zero. more...
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losing 10.8 lb a week
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