Shadycat2001's Journal, 21 July 2013

159.4 lb Lost so far: 4.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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977 kcal

Fat: 15.72g | Prot: 74.08g | Carb: 127.82g.   Breakfast: Coffee (Instant). Lunch: Actimel Mango & Passionfruit. Dinner: Danone Activia Fat Free Cherry Yogurt, micro rice, Sweet & Sour Chicken. more...

2013 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...