Weigh In record (no journal entry) for 14 August 2020
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322.8 lb
Lost so far: 10.0 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1254 kcal
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Fat: 61.70g | Prot: 60.14g | Carb: 103.29g.
Breakfast: Cherry Tomatoes, Hearty Food Co. Cheese Omelette . Dinner: Tesco Marrowfat Processed Peas, Tesco Frozen Mash, Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets . Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn . more...
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gaining 0.2 lb a week
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