Weigh In record (no journal entry) for 14 August 2020
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165.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1221 kcal
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Fat: 48.83g | Prot: 43.09g | Carb: 84.73g.
Breakfast: Apples . Lunch: Cantaloupe Melons , Cucumber (with Peel) , Dole Chopped Romaine Lettuce, Avocados , Tzatziki, Chicken Breast. Dinner: Grilled Chicken, Potato Gnocchi, Pesto Sauce, Cream (Half & Half) . Snacks/Other: Red Table Wine, Gin. more...
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losing 1.8 lb a week
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