Eine schönen stressfreien Wochenendbeginn an Alle die es verdient haben. 😉
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264.8 lb
Lost so far: 70.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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576 kcal
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Fat: 17.99g | Prot: 84.14g | Carb: 19.25g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur. Lunch: Räucherlachs, Tomatensuppe (mit Wasser zubereitet). Dinner: Chiabrot, Cocktailtomaten, Milbona Skyr Pur, Aldi Serrano Schinken, Gouda oder Edamer, Gut & Günstig Edel Salami , Harzer Harzer Käse. more...
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losing 3.1 lb a week
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hrldfischer's weight history
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