Weigh In record (no journal entry) for 14 August 2020
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1638 kcal
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Fat: 55.95g | Prot: 98.78g | Carb: 187.10g.
Breakfast: Huevo, Uvas Pasas (sin Semillas), Miel, Quaker Avena en Hojuelas. Lunch: Pudines de Chocolate, Sierra, Aceite de Oliva, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Basmati (Cocido). Dinner: Caramelos Duros, Quesillo sin Caramelo , Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Huevo. Snacks/Other: Manzana Verde, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Avelina Golden Bar , Muscletech Whey Protein, Durazno. more...
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losing 4.3 lb a week
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