jo kelley's Journal, 21 July 2013

jo kelley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2013

141.0 lb Lost so far: 19.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:

990 kcal

Fat: 51.26g | Prot: 53.36g | Carb: 157.90g. Breakfast: Orange Juice, Fruit N Fibre with Semi-Skimmed Milk. Dinner: Strawberry Sundae, Mature Cheddar Cheese, Spaghetti Bolognaise. Snacks/Other: Blue Alcohol Free. more...

1840 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jo kelley's weight history

view complete history

jo kelley's Journal, 21 July 2013

Submit a Comment

Other Related Links

Members

jo kelley's weight history