Weigh In record (no journal entry) for 21 July 2013
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190.3 lb
Lost so far: 2.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1290 kcal
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Fat: 76.12g | Prot: 49.27g | Carb: 111.95g.
Breakfast: Арбуз, Чудо Йогурт Питьевой, Чай Несладкий, Вода. Lunch: Вареное Яйцо, Арбуз, Чай, Суп Куриный с Кусочками (Консервы). Dinner: Арбуз, Ятрань Сосиски Молочные. Snacks/Other: Овсяное Печенье. more...
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2950 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Dance (slow step) - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 20 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 9.3 lb a week
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