Weigh In record (no journal entry) for 14 August 2020
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217.4 lb
Lost so far: 78.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1919 kcal
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Fat: 66.77g | Prot: 93.26g | Carb: 230.90g.
Breakfast: Björnbär, Valio Oddlygood Havrebaserad Gurt Hallon, Ingefära Shot, Proviva50 Blåbär Röda Vinbär, Quaker Havrefras, ICA Frysta Blåbär, Sun Maid Russin. Lunch: Kolsyrat Vatten, ICA Pannbiff, ICA Bruna Bönor. Dinner: ICA Pizzasallad, Pizzabröd, Jensens Bofhus Rödvinsås, Jojjen Kebab Gyros , Klyftpotatis. Snacks/Other: Burger King Mjukglass i Strut. more...
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losing 0.8 lb a week
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