Weigh In record (no journal entry) for 14 August 2020
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1601 kcal
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Fat: 106.88g | Prot: 92.71g | Carb: 86.11g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Óleo de Coco, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Couve e Cenoura, Salmão no Forno ou Grelhado. Dinner: Amendoim com Casca (Casca Não Consumida), Royal Gelatina 10Kcal, Melancia, Bacalhau Cozido, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Água (Engarrafada), Castanhas de Caju Torradas sem Sal. more...
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steady weight
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