Dardanelli's Journal, 14 August 2020

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Weigh In record (no journal entry) for 14 August 2020

193.3 lb Lost so far: 11.0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2020:

1408 kcal

Fat: 39.81g | Prot: 39.63g | Carb: 193.99g. Breakfast: Nesquik Snack al Cacao, Zucchero, Caffè Espresso. Lunch: Vale Tortellini Panna e Prosciutto. Dinner: Heineken Birra, Pizza Margherita. Snacks/Other: Motta Maxibon. more...

2316 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 7 hours, Apple Health - 3 hours. more...

losing 1.5 lb a week

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Dardanelli's Journal, 14 August 2020

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