Weigh In record (no journal entry) for 14 August 2020
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223.1 lb
Lost so far: 30.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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3214 kcal
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Fat: 102.01g | Prot: 268.52g | Carb: 305.51g.
Breakfast: Weideglück Landjoghurt Mild 1,5% Fett, Beste Ernte Pfirsiche. Lunch: Purland Rinderschmorbraten aus der Keule, 土豆（带皮）, Lidl Hähnchenschenkel. Dinner: Purland Rinderschmorbraten aus der Keule, Gut Ponholz Hähnchenbrustfilet, Candies World Tropical Mix, K-Classic Entrahmte H-Milch 0,1% Fett, DM Eiweiß 90 Vanille. more...
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gaining 12.3 lb a week
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zczyc's weight history
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