Weigh In record (no journal entry) for 14 August 2020
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1545 kcal
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Fat: 107.87g | Prot: 103.89g | Carb: 37.37g.
Breakfast: Aldi Grated Cheddar Cheese, Morrisons Chicken Pieces, Egg Omelette . Dinner: Aldi Cooked Chicken Breast Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Grated Parmesan Cheese, French Salad Dressing, Aldi 5% Lean Beef Mince, Aldi Mixed Beans, Schwartz Hot Chilli Con Carne Mix, Asda Smart Price Chopped Tinned Tomatoes, Morrisons Soured Cream, Aldi Grated Cheddar Cheese. Snacks/Other: Lidl Mixed Nuts. more...
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655 kcal
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Activities & Exercise:
step - 1 hour, Samsung Health - 23 hours. more...
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losing 27.5 lb a week
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