Weigh In record (no journal entry) for 13 August 2020
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239.2 lb
Lost so far: 18.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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729 kcal
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Fat: 20.73g | Prot: 24.33g | Carb: 123.87g.
Breakfast: Spanish Nance Fruit, Banana, Apple. Lunch: Tuny Ensalada de Atún Primavera sin Mayonesa. more...
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losing 3.1 lb a week
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Hanonimo's weight history
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