Weigh In record (no journal entry) for 14 August 2020
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2053 kcal
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Fat: 122.85g | Prot: 84.23g | Carb: 143.66g.
Breakfast: Haşlanmış Yumurta. Lunch: Şenocak Çiğ İç Fındık, Şenocak Çiğ İç Fındık, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Sütaş Süzme Yoğurt, Feast Elma Dilim Patates, Kadınbudu Köfte. Snacks/Other: Şenocak Çiğ İç Fındık, Şenocak Çiğ İç Fındık, Şenocak Çiğ İç Fındık, Şenocak Çiğ İç Fındık, Şeftali, Şenocak Çiğ İç Fındık, Uludağ Gazoz. more...
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2969 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Cooking - 1 hour and 30 minutes, Working - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 1.5 lb a week
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