Weigh In record (no journal entry) for 14 August 2020
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1061 kcal
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Fat: 20.02g | Prot: 57.32g | Carb: 135.65g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille, Optimel Griekse Stijl Yoghurt Koffie. Lunch: Linera Smeerpaté Ardenner, McDonald's Snoeptomaatjes, AH Pistolet Bruin. Dinner: Cabernet Sauvignon, AH Basilicum Pesto, AH Geraspte Goudse Kaas Belegen 30+, Zongedroogde Tomaten, Grand'Italia Fusilli Tricolore , Sperziebonen, AH Kastanjechampignons, AH Trostomaten, AH Rucola, Sjalotten, Olijfolie. Snacks/Other: Granola, Honing, Almhof Griekse Stijl Yoghurt 0%, Zespri Kiwi Gold. more...
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losing 2.6 lb a week
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