Weigh In record (no journal entry) for 13 August 2020
|
157.2 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1605 kcal
|
Fat: 119.52g | Prot: 82.52g | Carb: 52.48g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café (Infusão). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Geração Saúde Gergelim Preto, Cenouras Cozidas, Couve Manteiga Refogada, Ovo Cozido. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Vazio, Chá (Infusão). Snacks/Other: Chá (Infusão), Elegê Requeijão Light, Baldini Pão Integral Castanha de Caju, Chá (Infusão). more...
|
|
2242 kcal
|
Activities & Exercise:
Race - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grazirs's weight history
|