Weigh In record (no journal entry) for 14 August 2020
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183.0 lb
Lost so far: 54.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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809 kcal
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Fat: 22.38g | Prot: 62.58g | Carb: 92.11g.
Breakfast: Gut & Günstig Hähnchen Schinken , Marmelade. Lunch: Mondamin Mehlschwitze Hell, Edeka Zuckerschoten , Rote Paprika, Grüne Paprika, Exquisa 0,2% Fitline Frischkäse, Hähnchenbrustfilet. Dinner: funny-frisch Linsenchips, Fruchtsalat. Snacks/Other: Cappuccino, Merci Petits Winter Mandel. more...
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losing 2.0 lb a week
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