wanderer's Journal, 21 November 2010

Still not seeing the 230, but I did see 231.0 today. So, perhaps tomorrow? Here's hoping!

231.0 lb Lost so far: 19.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

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645 kcal

Fat: 13.77g | Prot: 14.25g | Carb: 118.79g.   Breakfast: Green Leaf Lettuce, Dijon Mustard, Whole Wheat Hamburger Buns, Cheese Wedges. Lunch: clementines. Snacks/Other: Green Tea with Ginseng and Honey, thinsations , jello chocolate pudding mousse, rice krispies squares. more...

2949 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...