Weigh In record (no journal entry) for 13 August 2020
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267.2 lb
Lost so far: 32.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1349 kcal
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Fat: 61.76g | Prot: 93.30g | Carb: 113.29g.
Breakfast: Maple Sugar, Cinnamon, Walnuts, Tea with Milk, Robin Hood Large Flake Oats. Lunch: Hershey's Dark Chocolate Chips, Great Value Frozen Raspberries, Danone Oikos 2% Plain Yogurt, Eat Smart Honey Dijon Kale, Clover Leaf Seafood Solid White Tuna in Water. Dinner: Pizza Hut Traditional Wings. more...
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3716 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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