Weigh In record (no journal entry) for 13 August 2020
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1223 kcal
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Fat: 30.39g | Prot: 71.89g | Carb: 171.86g.
Breakfast: Fresh Lemon Juice, Honey, Dynasty Oolong Tea, Bacon, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Rainbo Large White Bread, Great Value Frozen Tropical Fruit Mix, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Watermelon, Homepride Wheat Bread, Ball Park Lean Beef Franks, Ball Park Lean Beef Franks. Dinner: Cantaloupe (Muskmelon), Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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losing 3.5 lb a week
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