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klgree
Journal
20 Jul 13
klgree's Journal, 20 July 2013
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Weigh In record (no journal entry) for 20 July 2013
142.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
1145 kcal
Fat: 41.55g | Prot: 49.67g | Carb: 160.11g.
Breakfast:
Honey, 100% Whole Wheat Bagel.
Lunch:
White Rice, Fried Tofu.
Dinner:
Granny Smith Apples.
more...
1806 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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