Weigh In record (no journal entry) for 13 August 2020
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149.5 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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652 kcal
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Fat: 19.85g | Prot: 42.23g | Carb: 93.81g.
Lunch: Vital Farms Hard Boiled Eggs, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Cream Style Corn, Salmon. Snacks/Other: Great Value Pineapple Chunks, Quaker Chewy Granola Bars - Chocolate Chip, Nature's Own All Natural 100% Whole Wheat Bread, Smucker's Strawberry Jam. more...
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losing 1.4 lb a week
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