Weigh In record (no journal entry) for 13 August 2020
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190.3 lb
Lost so far: 44.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1762 kcal
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Fat: 53.63g | Prot: 63.37g | Carb: 270.36g.
Lunch: Banana Nanica, Batata Assada, Beterrabas, Repolho, Feijão Preto Cozido, Abacaxi, Alface. Dinner: Azeitonas Pretas, Acelga Cozida, Tofu Mole, Repolho Verde Cozido, Guioza, Pepino (com Casca), Mexerica, Pão Integral, Tomates. Snacks/Other: Banana Nanica. more...
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losing 10.8 lb a week
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