Weigh In record (no journal entry) for 13 August 2020
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149.0 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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943 kcal
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Fat: 66.57g | Prot: 65.14g | Carb: 16.62g.
Breakfast: Hortifruti Cebola Roxa, Azeitonas (Pequenas-Muito Grandes), Vale Fértil Pepino em Conserva, Tomates, Pescada, Tirolez Requeijão Cremoso Reduzido em Gorduras e Calorias , Tirolez Creme de Ricota Light, Dr. Oetker Fermento em Pó Químico, Piracanjuba Leite Desnatado, Frimesa Papada Defumada de Suíno, Copra Farinha de Coco sem Gluten, Ovo, Ovo Frito. more...
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losing 2.3 lb a week
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