Weigh In record (no journal entry) for 20 July 2013
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152.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1706 kcal
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Fat: 78.07g | Prot: 69.28g | Carb: 191.89g.
Breakfast: Double Fiber Wheat Bread, Salted Light Butter Stick, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Creamy Peanut Butter, 100% Whole Wheat Bread, Squeezable Concord Grape Jam. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Dr. Pepper (12 oz Can). more...
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1977 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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