Weigh In record (no journal entry) for 13 August 2020
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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747 kcal
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Fat: 32.32g | Prot: 30.55g | Carb: 91.60g.
Breakfast: Kerupuk Asin, Roma Sari Gandum, Telur Goreng. Lunch: Roma Sari Gandum, Ubi Jalar (Manis). Dinner: Jambu Air, Roma Sari Gandum, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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steady weight
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