Weigh In record (no journal entry) for 13 August 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1181 kcal
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Fat: 31.32g | Prot: 83.81g | Carb: 148.57g.
Breakfast: Pisang, Jamur Tiram, Indomaret Jamur Kuping, Sawi, Kacang Merah , Wortel, Tahu. Lunch: Sari Roti Roti Tawar Gandum (2), Dada Ayam, Mentimun (Kupas), Bango Kecap Manis, Saus Tiram, Telur. Dinner: Donat (Tawar), Semangka, Pepaya, Wortel. Snacks/Other: Rengginang. more...
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1629 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 0.4 lb a week
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