Weigh In record (no journal entry) for 13 August 2020
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99.2 lb
Lost so far: 18.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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467 kcal
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Fat: 18.43g | Prot: 21.81g | Carb: 51.68g.
Lunch: Ayam Geprek, Nasi Putih. more...
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losing 0.6 lb a week
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lusianaganesha's weight history
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