Weigh In record (no journal entry) for 13 August 2020
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220.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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227 kcal
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Fat: 8.15g | Prot: 28.32g | Carb: 7.84g.
Lunch: Sütaş Yovita Sade, Yumurta, Yumurta Beyazı. more...
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losing 3.1 lb a week
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gokcan1996's weight history
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