axpedrosa's Journal, 13 August 2020

237.9 lb Lost so far: 8.4 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

---

524 kcal

Fat: 17.63g | Prot: 29.41g | Carb: 61.66g.   Breakfast: Melitta Café sem Açúcar , Bauducco Torrada Light (10g),  Banana Prata. Lunch: Dicel Palmito de Pupunha,  Alface, Sadia Filé de Peito,  Feijão Preto Cozido,  Arroz Branco (Cozido). Snacks/Other:  Abacates. more...

2889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...