Weigh In record (no journal entry) for 20 July 2013
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173.6 lb
Lost so far: 99.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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569 kcal
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Fat: 13.42g | Prot: 64.02g | Carb: 51.64g.
Breakfast: Water , Kraft Double Cheddar Light 2% Shredded Cheese, Egg Beaters Egg Beaters - Original, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: obesityhelp recipe Tuna Melt Low Carb, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Sugar Free Raspberry Vinaigrette. Dinner: Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), Shrimp. Snacks/Other: Buttered Air Popped Popcorn, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 3.4 lb a week
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