Weigh In record (no journal entry) for 13 August 2020
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221.3 lb
Lost so far: 32.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2805 kcal
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Fat: 120.61g | Prot: 296.05g | Carb: 131.97g.
Lunch: Aldi Trauben Kernlos, 土豆（带皮）, Purland Rinderschmorbraten aus der Keule, Purland Schweinebauch Mit Knochen. Dinner: Leichter Genuss Speisequark, Lidl Instant Nudeln, Landvogt Frische Eier aus Bodenhaltung, Gut Ponholz Hähnchenbrustfilet. Snacks/Other: K-Classic Entrahmte H-Milch 0,1% Fett, DM Eiweiß 90 Vanille. more...
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losing 24.7 lb a week
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