Weigh In record (no journal entry) for 13 August 2020
|
122.4 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
928 kcal
|
Fat: 60.16g | Prot: 58.24g | Carb: 34.67g.
Breakfast: Mis Süzme Peynir, Ceviz, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ceviz, Migros Çiğ Fındık, Çilek, İçim İçim Fit Yüksek Protein, Tat Chia Tohumu. Dinner: Biber ve Acı Sos, Pınar Tost Dilimli Peynir, Yeşil Yapraklı Marul, Tereyağı, İnegöl Köfte. more...
|
|
1614 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akipsoz's weight history
|