Weigh In record (no journal entry) for 13 August 2020
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207.5 lb
Lost so far: 64.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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713 kcal
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Fat: 43.95g | Prot: 63.19g | Carb: 14.84g.
Breakfast: Whey'mo Protein Shake Chocolate, Paistettu Kananmuna, Rainbow Cheddar. Lunch: Rainbow Classic Wok Mix, HK Viljaporsaan Marinoitu Lihasuikale, Risetti Suomalainen Pellavansiemenrouhe, Urtekram Seesaminsiemen. more...
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losing 7.7 lb a week
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