Weigh In record (no journal entry) for 13 August 2020
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1572 kcal
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Fat: 67.81g | Prot: 78.43g | Carb: 160.50g.
Breakfast: Marie Blachère Pain Sportif, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs. Lunch: Pêches, Istara Ossau-Iraty, Sardines à l'Huile (en Conserve), Salade Verte, Tarte tatin aubergines et poivrons au chèvre frais, Melon. Dinner: Tapenade, Marie Blachère Pain Sportif, Lentilles corail à la tomate, La Laitière Yaourt à la Vanille, Tomates, Oeuf Mollet. more...
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2061 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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