Weigh In record (no journal entry) for 13 August 2020
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1112 kcal
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Fat: 43.99g | Prot: 46.73g | Carb: 140.81g.
Breakfast: Мясо по-Французски. Lunch: Сливы, Зеленый Чай. Dinner: Салат из Помидоров и Огурцов, Картофель Отварной, Рыбные Котлеты. Snacks/Other: Сушеное Манго, Брест Литовск Простокваша 2,5%, Сухари. more...
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losing 0.7 lb a week
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#Наташка's weight history
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