Weigh In record (no journal entry) for 13 August 2020
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162.3 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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996 kcal
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Fat: 58.75g | Prot: 67.66g | Carb: 48.33g.
Lunch: Butter, Appenzeller Appenzeller Mild-Würzig, Aldi Wurzelbaguette Bestreut, Aldi Trauben Kernlos, Cocktailtomaten, Radieschen. Dinner: Cucina Balsamico Creme, Balsamico, Cucina Parmesan, Olivenöl, Kirschtomaten, Edeka Rucola, Lidl Stremellachs Natur. more...
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losing 1.5 lb a week
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