Weigh In record (no journal entry) for 13 August 2020
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222.7 lb
Lost so far: 18.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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707 kcal
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Fat: 20.03g | Prot: 46.22g | Carb: 87.11g.
Breakfast: Woolworths Strawberries, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Woolworths Broccoli & Cauliflower Florets, Baked Potato (Peel Eaten). Snacks/Other: Five Roses Creamy Tea Latte Chai Flavour, Nescafe Cappuccino. more...
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losing 7.7 lb a week
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