Weigh In record (no journal entry) for 13 August 2020
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172.6 lb
Lost so far: 10.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1265 kcal
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Fat: 26.71g | Prot: 83.34g | Carb: 188.25g.
Breakfast: Dulano Delikatess Kochhinterschinken, Buko Toskana, Овсяные Хлопья, Кофе с Молоком, Яйцо, Цельное Молоко. Lunch: Ячневая Каша, Виноград, Sea Castle Feine Wildlachs-Steaks. Dinner: Блины, Арбуз. Snacks/Other: Виноград, K-Classic Hähnchenbrust Filetstücke. more...
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losing 4.6 lb a week
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