Weigh In record (no journal entry) for 13 August 2020
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167.1 lb
Lost so far: 17.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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481 kcal
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Fat: 22.58g | Prot: 39.48g | Carb: 28.68g.
Breakfast: Кальмары в Сметане, Кофе, Сахар. Lunch: Борщ с Говядиной. Dinner: Сметана . more...
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losing 15.4 lb a week
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valeriya.korolev's weight history
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